November 20, 2015 Beth Duncan No comments exist

A simple definition of reframing is to look at something (an incident, someone’s behavior or actions) in a different way—from another point of view. You can also review situations after obtaining additional information (after becoming more informed), when you can see the whole picture! This is not always easy to do, especially when your emotions…

October 30, 2015 Beth Duncan 4 comments

So many times in my life I’ve been told after something happens to me: “Forget it!” “Put it behind you and go on with your life.”  “Don’t think about it!” But memories go deep.  Sooo, sooo deep—one on top of the other. Unfortunately, there really is no way to forget!  None!  Actually, we really only want…

October 20, 2015 Beth Duncan 2 comments

Disease (dis-ease) It is extremely important to understand the connection between disease and the mind-body connection.  First, let’s look at the word disease.  For a clearer picture of what the word disease (dis-ease) means, consider the following (meanings taken from Merriam-Webster’s Collegiate Dictionary: 10th edition): Disbar – expel from the legal profession Discomfort – lack…

October 12, 2015 Beth Duncan 35 comments

PNI (pronounced psycho-neuro-immunology) is my passion!  It is simply the study of the connection between the mind and the body.  Learning about this connection is what saved my life and gave me back quality of life—not just remaining alive.  It is my intention to share with you what I’ve learned, my experiences, the experiences of…

May 27, 2015 Beth Duncan No comments exist

WELCOME to my Mind-Body Health Blog!  People have been telling me to teach and write for decades.  And recently, I was told that I should write every day.  If something happens to my mind, all the information I’ve learned in after over a half a century of experiences, by others as well as my own,…