July 27, 2016 Beth Duncan No comments exist

As I have mentioned in other blogs, an old saying goes:  You are what you eat.”  But what I also said before, this has been upgraded to:  You are what your body can digest!  So many times I’ve heard people say that, “I’ve eaten or drank that before and nothing happened, so it must not…

June 21, 2016 Beth Duncan No comments exist

I am now resuming my blogging after taking time off to write a book of poetry to enter it in a contest.  Soon after entering, since I just made the deadline, I found out that my work had not been chosen.  This hurt me so much, and gave validation (support and justification) to my fears,…

February 3, 2016 Beth Duncan 12 comments

I want to address a mis-interpretation of the meaning of mind-body health.  The mind and the body are ONE! It’s not a one or the other.  It is a concept of working on Both Together! When illness happens, it’s important to work on both the cause and the symptoms at the same time!  For example,…

January 13, 2016 Beth Duncan 43 comments

Years ago scientists told us that we only use 10 percent of our brain.  Today they tell us that we only use 5 percent!  We have so much power that we either neglect to use or just give away!  In previous blogs I’ve mentioned some of my experiences that have pushed me to rely more…

December 31, 2015 Beth Duncan 3 comments

In Dr. Esther Sternberg’s book, The Balance Within (Freeman & Company Publishers), she quotes Oscar Wilde (famous author and playwright) as saying, “Life is…made up of exquisite moments.”  Our minds hold memories from the time we are born.  Dr. Sternberg explains that memories are stored with emotions attached. She says that a good movie or…