October 4, 2018 Beth Duncan No comments exist

For several years now there has been a paradigm shift in medicine.  More and more people are being dissatisfied with the status quo—they want better results.  Taking pills for pain, for example, has caused an epidemic in our country and has resulted in too many unnecessary deaths.  People are spending billions of dollars out of…

May 13, 2018 Beth Duncan No comments exist

As my Facebook followers know, I’ve been going through a dark period in my life.  I thought of it as a kind of depression—where nothing seemed to go as planned.  I felt there was nothing I could do to change things to where I wanted them to be.  At the same time, I felt fortunate…

October 11, 2017 Beth Duncan No comments exist

As I’ve said many times before, words are powerful!  They can make us deliriously happy or send us into the depths of despair!  We often replay the meanings of words (both good and bad) of what was said or describe actions—not only those words and actions of others, but our own words and deeds. If…

September 10, 2017 Beth Duncan No comments exist

What exactly is self-awareness? • According to Wikipedia, it is “…the ability to recognize oneself as an individual separate from the environment and other individuals.” • Famous psychologist, Carl Rogers said: “The curious paradox is that when I accept myself just as I am, then I can change.” • Eleanor Roosevelt (wife of past US…

March 20, 2017 Beth Duncan 3 comments

When you Google “biofeedback” many sites come up. A definition can also be found at Wikipedia.  In general, biofeedback is a process that people can learn to control many processes in the body that were once thought of as autonomic body functions, such as:  hypertension (blood pressure), heart rate, pulse, anxiety, pain, and even brain…